Air purifiers are a great way to reduce allergic symptoms and improve sleep quality. They remove particles from the air, such as allergens, odors, and pollutants, which can cause nasal congestion, sinus headaches, watery eyes, and sneezing. According to Dr. Mendez, air purifiers reduce exposure to allergens and create a comfortable environment for a good night's sleep.
The National Sleep Foundation found that 78% of people were more excited to sleep when their sheets smelled fresh and 71% of people described sleeping more comfortably with clean sheets. Air purifiers can also add fresh air to the bedroom environment, which can significantly improve sleep quality. HEPA filters should be replaced every 6-12 months depending on air quality and environmental factors. Many air purifiers come with a “sleep mode” feature that reduces sound speed to keep disturbances to a minimum.
Air purifiers are not cures for allergens, but they can help reduce allergy symptoms. If two people are sharing a room, an air purifier with a sleep mode feature is ideal as it still performs its essential functions while keeping noise levels low. The Environmental Protection Agency states that indoor air can be five times more polluted than outdoor air. Air purifiers can help reduce this pollution and improve the quality of the air we breathe while we sleep.
They can also reduce snoring by cleaning particles from the air that cause these symptoms. Air purifiers are a great way to improve indoor air quality and get a better night's sleep. They can reduce allergens, odors, and pollutants in the air while providing a pleasant white noise that won't disturb your sleep.